weight loss is our lifelong career, but mistakenly fall but will make people more harm than good diet misunderstanding Oh! Edit summarizes 11 common weight loss myths, quick follow us look at it!
vegetarian diet is a healthy way to lose weight?
study found that vegetarians than omnivores consume fewer calories (2009 Oxford University study found that vegetarians who eat meat lighter weight than 3-20%, the U.S. National Cancer Institute also found that weekly consumption of four ounces or more of red meat, 30% higher than the risk of vegetarians suffering from cancer). However, nutritionist Rania said, these figures may be misleading vegetarian diet.
If you simply because of the vegetarian diet, it may be counterproductive. If you do not plan carefully formulated vegetarian, ruthless easy when eating ignores important nutrients, such as vitamins and protein, these nutrients can promote metabolism, help the body healthy healthy functioning. In addition, more ruthless first try vegetarian people will be misled into the trap of processed foods, do not eat in moderation cookies, French fries, ice cream and even, in the end not only will not thin,lv新款包型錄, you may even gain weight.
If you decide to adopt vegan diet, remember to maintain a balanced diet. Ensure that 10-20% from protein, you can use instead of meat proteins of plant proteins, such as beans,You do not know 11 Diet Mistakes careful not to step on mine -part 1, nuts, milk, etc.. Nevertheless, eating vegetables is a good thing for the human body, as long as planned will be able for health.
isolated carbohydrate diet work?
carbohydrates are rich in vitamins and dietary fiber, but also for your body to replenish their energy and effort. Refusal to eat carbohydrates not only make the body lacks vitamin B and dietary fiber, but also our mood variation (no wonder when the feeling of eating rice so comfortable!).
In addition, eat no carbs will make you more eager to them, once unable to control yourself, you may be suddenly eat a whole pack of potato chips! Nutritionists say, starches and carbohydrates are an important tool for weight management, they provide fiber and complex carbohydrates to maintain the body's daily operations, but also can stimulate the production of serotonin to feel good for the nerves to pass instructions to regulate emotions . If you want to be happy, healthy, and hungry stomach to lose weight, try to eat carbohydrates and fruits and vegetables alternately it!
diet drinks can reduce calorie intake?
Do you think drinking diet sweetener drinks will help? Studies have shown that they will only make you want to eat more sweets! Sugar substitute can deceive our bodies, sugar substitute, when ingested,lv新款包型錄, the body simply do not take them as normal sugar. Even if you drink much sugar substitute drinks, the body will still have sugar cravings, this may cause a vicious cycle. Drink diet soda to lose weight, have the opportunity to sudden outbreak, eat a lot of sweets and greasy junk food to satisfy their appetites. In addition, artificial sweeteners sodas contain a variety of additives, drinking on the human body than good. The University of Texas, one study found that 70 percent sugar substitute beverage drinking habits of people who did not drink more than waist thick, so do not use sugar substitute diet drinks shield it.
fat snacks can help narrow waistline?
reduced fat versions of snack foods will usually strip the original unsaturated fats about a quarter, then added a bunch of additives and sugar, and finally, with the fat calories food exactly the same as before. Nutritionists say, reduce fat intake of food will eventually make people more fat, the study found, the crowd size extra baggage when in Chiqu fat food will be more reckless, more often than people of normal weight intake higher than 30%.
Your body needs fat to absorb vitamins, also can help you lose weight. Stanford University study found that eating healthy menu circumstances, a higher proportion of fat people, weight loss is the speed of a higher proportion of muscle groups twice. So, skip the highly processed fat food bar! Eat really healthy foods, such as avocados, nuts, etc., is more beneficial for your body!
fruits contain too much sugar, adverse lose weight?
Since in each food has artificially added sugar, then the natural sugars in the fruit for you, just pediatrics! Nutritionists say, do not eat fruits to lose weight is with a kind of irrational behavior. If you do not eat fruit because of the sugar, then you lose the great nutritional value of vitamins and fiber, which is not conducive to long-term weight loss works. In addition, you most likely processed snacks to fill with their own empty stomach, so that more harm than good behavior, you will not want to do it?
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